Ok so on Day 6 of Chalene Extreme/Turbo Fire Hybrid. I am actually enjoying this one. Like that some of the workouts are a little shorter in time, but still really a good workout. And Chalene? She is such an awesome motivator to help you keep pushing yourself.
Still working on cleaning up the diet, but for the most part I am on track.
Rich and I have been drinking Shakeology for breakfast for about 7 months. He got his cholestrol retested and it dropped 90 points. The doctor cut his medicine in half.
If you want to know more about shakeology:
www.beachbodycoach.com/lthom784
Or
www.shakeology.com/lthom784
Good Morning
ReplyDeleteLOVE LOVE LOVE Chalene, great job to you and Rich, that is awesome!
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