Ok today was Chalene Extreme Burn Intervals!
Lets just say I was skeptical when she mentioned only using 5 lb weights in this one after she had me up to 15-25 lbs in the others. I realize that is was more reps, but still I thought... Ok I will do 10 lbs. Well after the first few intervals with 10 lbs, I conceded and switched to 5 lbs. I loved the plyometric drills in between the weight training or muscular endurance training as she called it.
Aside from the Chalene workout, I tried again to do a few pullups without the chair as support. Still not there yet!! I can do ONE, but seriously I am cheating by jumping a little. I have got the pushups down without being on my knees, but the tricep pushups I still struggle with.
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