Really took advantage of days off from work. Yesterday did HIIT 15, and went for a 30 min bike ride. After that went to Fit Club in Grove City and did HIIT 30. I am a little sore from both HIIT workouts. Today is supposed to be a rest day. I have to go back to work later this afternoon, but I am contemplating a quick bike ride with my son. When I was marathon training years ago, it really helped to ride the bike after long runs.
I am really doing good about sticking to my exercise schedule. I am working on the diet. Water is my worst area, so I guess I should really just stop and go get myself a glass !!!
Wow! Yesterday was a busy day for you! Maybe I should get a bike. It might help rehab the IT bands.
ReplyDelete