Day 28

On Day 28 of ChaLEAN Extreme/Turbo Fire Hybrid. Today, one of my favorite of the Turbo Fire workouts: FIRE 45. The music in all the Turbo Fire workouts is great, but this one is really fun. At a point in the video where you think you are getting tired with about 15 minutes to go, the song "Boom I Got Your Boyfriend" comes on and gets you going again.

So I have a small confession to make: I like reading magazine articles about nutrition, diets, and exercise. I have subscriptions to a few magazines: Shape, Fitness, Clean Eating, First, Women's Health, All You, etc. And I still may buy magazine in the checkout at the grocery store when I see something that interest me. My husband asks after I buy yet another Woman's World, "Why Do you Buy these things?"

This is a much better habit and cheaper than when I used to smoke. (Woo Hoo! 10 years ago). But to answer the question of Why do I buy these things?.......

First off, I will be the first to tell you there are NO quick fixes when it comes to weight loss. I don't believe in gimmicks and also don't try everything I see in the magazines. Some of the articles are based fads and quick fixes, but I am smart enough to decipher that. I guess I still enjoy reading about them from a knowledge of what's out there standpoint. It also kind of helps me to continue to be thinking about my diet. It also gives me ideas for recipes and different exercises.